Antioch Yoga

Antioch Yoga

Our aim at AINH is to provide the highest quality of training for massage therapy and other modes of holistic and natural healings. In addition to our full semester massage courses we have many seminars, special events, and interesting speakers that promote health and well being. Our wellness clinic provides quality student massages at a discount. Acupuncture and holistic herbal remedies are also available through appointments with our state licensed acupuncturist.

AINH

213 G. St. Antioch, CA

925 777-9995

AINH@comcast.net

Join us for morning yoga Monday - Friday 7:30am - 8:30 am.

Yoga Heart Meditative Movement

Kriya Yoga Heart Meditative Movement is a system of heartfelt meditative movements utilizing and focusing on the constructive, positive thoughts of the mind. Each yoga asana is practiced as a harmonious, flowing movement, with focus from the heart on the feeling of the movements.

Yoga classes are held every Monday and Friday morning from 7:30am to 8:30am. Classes are open to students of every level. Students new to yoga are welcome.

Drop In: $15 per class
Five Class Pre-Pay: $50
Ten Class Pre-Pay: $90
Unlimited Monthly: $90

The Benefits of Yoga

Yoga lifestyle (yama, niyama, and healthy choices) maintains a healthy body, reduces effects from the stress of modern life, and supports peace and comfort from within you.

Yoga asana and meditative movements (yogasan) strengthen your mind and body. A regular yoga asana practice will make you stronger and healthier, improve your sense of well being, increase your self-awareness, and foster a profound feeling of peace.

Yoga breathing (pranayama) improves general health and invigorates the physical body by purifying and detoxifying the blood, removes blockages and opens the ethereal channels (nadi) of the subtle body (pranamaya kosha), and induces the withdrawal of the senses (pratyahara) needed for deep meditation.

Yoga meditation (dharana, dhyana, and samadhi) deepens your emotional balance, mental alertness, sense of well being, and reveals your connection to the Divine.

Yoga embodiment (sadhana) brings your whole life into focus, enhancing your experience of the transcendent Divine.

Yoga empowers you to overcome your personal challenges, embrace who you truly are in this life, express your creative will, and recognize your own divinity. Yoga is a spiritual path to Divine Bliss and transcendent peace.

Instructor:

Yogakriya Michael nadananda stearn

I have been teaching yoga in the Bay Area - classes, workshops, and private instruction - since 2004.

In 1972 I was introduced to yoga through the teachings of Swami Vishnudevananda and began to study mysticism and spiritual wisdom.

I am currently teaching yoga asana classes at The American Institute of Natural Healings in Antioch, The Veterans Hospital in Martinez, and the Irvin Deutscher YMCA in Pleasant Hill

I also offers private yoga instruction and spiritual guidance. If you have questions or would like a private consultation call me at 925.683.6258 or email me: nadananda@antiochyoga.com